Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

Bring your left arm between your knees, and place your left palm flat on the floor. Lower your left shoulder and reach your fingers as far as you can out to the side, underneath your left shin. Reach your right arm up toward the ceiling, holding Prep For Bound Squat for five breaths. Repeat this pose on the right side.