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10-Minute HIIT Workout

The Best 10-Minute High-Intensity Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There's no equipment needed for the workout, so press play and get at it!

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Transcript

Jaimie Alexander Talks Hardcore Workouts and How She Lost 20 Pounds
A Treadmill Workout to Help You Run Faster
10-Minute Booty Barre Workout
45-Minute Gym Plan With Treadmill
5-Minute Ab Workout to Lose the Pooch
8 Week Plan to Go From Walking to Running
Body-Weight Exercises

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Join The Conversation
anroer anroer 1 year

I barely was able to do the diamond clicks, but I made it, just barely through the whole routine. Feeling good though!

JillAdams3 JillAdams3 1 year

Diamond Clicks are no joke!

Amyray4 Amyray4 1 year

Could you invite Astrid back for another 10 min. HIIT? She was fun.

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