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A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

10-Minute Jump Rope Workout

10-Minute Calorie-Torching Workout

The jump rope is more than child's play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we're convinced you will too. This 10-minute workout will burn a ton of calories while toning your gams. If you don't have a rope but are ready to get your sweat on, fake it and jump along with us.

Join The Conversation
Selfseeds Selfseeds 2 years
Nice creative variation in the jumps. Looking forward to giving it a try!! Talking and jumping is not so easy--thumps up!
Jennifer14773737 Jennifer14773737 2 years
This was awesome! Did not do the cool down at the end! Kept jumping!
arieln arieln 2 years
I'm going to go buy a jump rope TODAY!
GUbar GUbar 3 years
Anna, you deserve the HIGH FIVE for getting through this one on top of talking your way through it. I'm so glad I found this website. I love the 10 minute workouts!
HenMonk HenMonk 3 years
The twist is especially killer! I really feel my abs and obliques in addition to my lower body working with each jump :)
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