Skip Nav
Healthy Recipes
High-Protein Vanilla Almond Raspberry Overnight Oats Offers Almost 17 Grams
Healthy Snacks
Beyond the Lattes: 30 Healthy Pumpkin Spice Treats, Snacks, and Foods
Healthy Eating Tips
After Years of Failed Attempts, I Finally Survived a Cleanse
Around The Web
Join The Conversation
annamonette annamonette 2 years

I need this so desperately in my life!!!

araisis15266547 araisis15266547 2 years
i had been having trouble with both of my hips being very sore while i slept and when i woke up in the morning it hurt so bad i had trouble moving. i started doing these stretches before going to be and they have been helping sooooo much, seriously, i thought there was something seriously wrong with my hips and i woul need medication or something; but doing these stretches everyday has helped so much, i'm almost back to normal. Thanks for sharing these : )
Jenhartnurse Jenhartnurse 4 years
I cannot wait to try these-my hips have been giving me trouble lately!
amandaaa amandaaa 7 years
thanks! my hips are ALWAYS very tight
Beaner Beaner 7 years
My right hip flexor has been bothering me for a year, and stretching it feels so good.
syako syako 7 years
I love these stretches. tight hip flexors are the worst!
Yoga For Headaches
What It's Like Being a Traveling Yoga Instructor
Camilla Belle Yoga Picture August 2016
Yoga Poses to Get Rid of Back Fat
Yoga Poses For Abs and Arms
How to Do the Splits
Yoga Poses to Tone Upper Body

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X