Skip Nav
Vegan
Giving Up Dairy Changed My Body in So Many Surprising Ways
Sleep
This Yoga Sequence Is Even Better Than a Before-Bed Massage
January Jump-Start Workouts
You Don't Need a Gym For This At-Home Workout Plan
Around The Web
Join The Conversation
annamonette annamonette 2 years

I need this so desperately in my life!!!

araisis15266547 araisis15266547 3 years
i had been having trouble with both of my hips being very sore while i slept and when i woke up in the morning it hurt so bad i had trouble moving. i started doing these stretches before going to be and they have been helping sooooo much, seriously, i thought there was something seriously wrong with my hips and i woul need medication or something; but doing these stretches everyday has helped so much, i'm almost back to normal. Thanks for sharing these : )
Jenhartnurse Jenhartnurse 4 years
I cannot wait to try these-my hips have been giving me trouble lately!
amandaaa amandaaa 7 years
thanks! my hips are ALWAYS very tight
Beaner Beaner 7 years
My right hip flexor has been bothering me for a year, and stretching it feels so good.
syako syako 7 years
I love these stretches. tight hip flexors are the worst!
Yoga For Happiness
Yoga Sequence For Stress
Naked Yoga Pictures
10 Reasons to Try Yoga
Hilaria Baldwin Yoga Inspiration
Yoga Is Officially Sweeping the Workplace
Gisele Bundchen Practices Yoga With Her Kids

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds