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Fight Belly Fat With Intervals and Ab Workout

Belly-Fat-Blast Bikini Prep: Cardio and Core

It's time for a workout dedicated to the abs. For day 11 of our workout plan for May, we're going to blast belly fat with intervals on the treadmill and follow up that cardio session with a 10-minute video ab workout. If you're not a fan of running, here's an elliptical plan to use instead. Now get to it!

Treadmill Workout


Time
Speed
(MPH)
Incline
Notes
0:00-3:00
5.0
1.0
Warmup
3:00-5:00
6.0
1.0
5:00-6:00
6.5
1.0
6:00-7:30
6.0
1.0
7:30-8:30
6.5
1.0
8:30-10:00
6.0
1.0
10:00-10:30
7.0
1.0
10:30-11:30
5.5
1.0
11:30-12:00
7.0
1.0
12:00-13:00
5.5
1.0
13:00-14:00
7.0
1.0
14:00-15:30
5.5
1.0
15:30-16:30
6.5
1.0
16:30-18:00
6.0
1.0
18:00-20:00
5.0
1.0
Cooldown



Core Workout

Be sure to enter our Bikini-Body Countdown Getaway for a chance to win a three-night stay for you and a friend at the El Ganzo hotel and spa in Los Cabos, Mexico.

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