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Fight Belly Fat With Intervals and Ab Workout

A Cardio and Core Workout For Strong, Hot Abs

It's time for a workout dedicated to the abs! After all, a strong core is central to our Better-Body Challenge. This workout blasts belly fat with treadmill intervals followed by a 10-minute video ab workout. If you're not a fan of running, here's an elliptical plan to use instead. Now get to it!

Treadmill Workout

Time
Speed
(MPH)
Incline
Notes
0:00-3:00
5.0
1.0
Warmup
3:00-5:00
6.0
1.0
5:00-6:00
6.5
1.0
6:00-7:30
6.0
1.0
7:30-8:30
6.5
1.0
8:30-10:00
6.0
1.0
10:00-10:30
7.0
1.0
10:30-11:30
5.5
1.0
11:30-12:00
7.0
1.0
12:00-13:00
5.5
1.0
13:00-14:00
7.0
1.0
14:00-15:30
5.5
1.0
15:30-16:30
6.5
1.0
16:30-18:00
6.0
1.0
18:00-20:00
5.0
1.0
Cooldown


Core Workout

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