Stay-Fit-on-the-Road Hotel Room Workouts

In just five easy moves, you can work your arms, legs, and glutes. With simple variations and props you can find in almost any hotel room — a towel and phone book — you can customize your workout to target different muscles.

These three different exercises will tone your tummy right in your hotel room. The only equipment you need is a bed and a chair.

If you can fit a gym towel in your suitcase, you can work out! With moves created by Madonna's trainer, Nicole Winhoffer, this video features four fun moves straight from the Addicted to Sweat DVDs created for Madonna's Hardcandy Fitness Clubs.

Pack along a resistance band and follow along to this 10-minute video created by Mike Alexander, founder of MADfit, to strength train in a whole new way.