Skip Nav
25 No-Equipment Moves That Transform Your Body
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration

Printable No-Equipment Workout

Work Every Muscle With This Printable Bodyweight Workout

Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster, and get your sweat on anytime you want!

Around The Web
5 Minute Full-Body Workout
Why Women Should Do Deadlifts
How to Pack the Perfect Gym Bag
Printable Squat Challenge
45-Minute Gym Plan With Treadmill
A Treadmill Workout to Help You Run Faster
Butt-Toning Exercises For Glutes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
jbehm jbehm 1 year

Great workout, love that it's printable. Next time please forgo the large block of black (ink use).

Jenna-Gill Jenna-Gill 1 year

I love this! Even great for in the gym when you don't want to wait for equipment :)

Latest Fitness