Skip Nav
Healthy Eating Tips
How to Save Hundreds of BBQ Calories
Healthy Eating Tips
10 Snacks With 10 (or More!) Grams of Protein
Healthy Living Tips
Researchers Discover a Major Reason to Eat More Cauliflower

Quiet Workout | 10-Minute Strength Training

The Quiet At-Home Workout That Crushes Calories

We don't want the cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. You can still burn calories and build muscle without all that noisy jumping around. Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready to work — quietly.

Join The Conversation
Choosing the Right Home Exercise Equipment
5 Easy Hamstring Stretches
Exercises to Get Rid of a Flat Butt
Best Stretches For Splits
20-Minute HIIT Workout
How to Make the Plank Exercise Harder
Healthy Rainbow Pancakes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X