Skip Nav
Healthy Recipes
Use Up That Huge Tub of Protein Powder With These Smoothie Recipes
Healthy Recipes
With Just 5 Minutes of Prep, You Can Enjoy Apple Pie Quinoa All Week Long
Healthy Eating Tips
Grab a Block! 5 Genius Ways to Use Silken Tofu

Starbucks Breakfast Sandwich Calories

Starbucks Goes Low-Cal For Breakfast

Move over, blueberry muffins and banana bread! Starbucks has more to offer to enjoy with your cup of joe. Check out these artisan-style hot breakfast sandwiches, including three new offerings. Best of all for Starbucks fans is a classic sandwich that has been revamped to offer fewer calories and less fat.

If the turkey bacon, cheddar, and egg breakfast sandwich was one of your faves, you'll appreciate that it's now being served on an organic wheat english muffin and contains 260 fewer calories than the older version. Or if you're new to the Starbucks breakfast scene, you might want to give one of these new breakfast sandwiches a whirl: ham and swiss on a croissant bun, egg and cheddar on multigrain toast, and, for the vegetarians out there, vegetable, egg, and fontiago cheese on ciabatta. Tempted yet? Starbucks could be a healthy, low-cal option if you find yourself in need of a quick breakfast with your coffee — just be mindful of the sodium.

Menu item Calories Fat (g) Sat fat (g) Cholesterol (mg) Sodium (mg) Carbs (mg) Fiber (g) Sugars (g) Protein (g)
Bacon & Gouda Breakfast Sandwich 350 18 7 165 820 30 0 0 17
Egg & Cheddar Breakfast Sandwich 400 17 7 170 730 45 4 6 15
Ham & Cheddar Breakfast Sandwich 350 16 6 180 790 31 0 0 20
Reduced-Fat Turkey Bacon Breakfast Sandwich 230 6 2.5 20 560 28 2 3 13
Sausage & Cheddar Breakfast Sandwich 500 28 9 165 920 41 1 3 19
Slow-Roasted Ham & Swiss Breakfast Sandwich 490 25 12 230 830 44 2 9 20
Spinach & Feta Breakfast Wrap 290 10 3.5 20 830 33 6 4 19
Vegetable & Fontiago Breakfast Sandwich 470 17 7 180 910 54 5 3 18
Around The Web
What It Feels Like to Have Exercise Bulimia
Photos of 100 Calories of Valentine Candy
Smoothie Recipes With Protein Powder
Silken Tofu Recipes
Starbucks Valentine's Day Drinks Review
Slow-Cooker Apple Pie Quinoa
Best Health and Fitness Gear | February 2016

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
kmorse0097 kmorse0097 1 year

hmmmm....I'll have to try out their new ones. I always loved the turkey bacon, white cheddar, egg white sandwich - curious how the new and "improved" one tasted.

krazedchick00 krazedchick00 1 year

I actually had the vegetable and fontiago and honestly, I hated it. I like that Starbucks is trying to be healthier, but the new sandwiches leave much to be desired.

Latest Fitness
X