It may be months before you're slipping on a bathing suit again, but that doesn't give you the green light to forget about your abs. Even under your baggy sweater, it's still important to maintain a strong, toned core. It will not only prevent back pain, improve your balance and posture, and make running, skiing, and other sports feel easier, but you'll also feel confident in and out of your clothes. Unroll that yoga mat and do these nine poses that'll leave you so sore, it'll hurt to laugh tomorrow.
Core-Carving Yoga Poses
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