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  • Start in a plank position, with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in, and keep your back straight.
  • As you lower and exhale, bend your elbows outward to the sides. Hold at the bottom before you raise back up.
  • Do as many reps as possible in 30 seconds.

Image Source: POPSUGAR Photography
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