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Circuit Two: Crunchy Frog

Reps: 20

  • Begin sitting, balanced just behind your sits bones, rock back slightly to lift your feet off the floor; gently pull your knees to your chest.
  • Exhale, pull your navel to your spine, and lean back slightly as you open your arms to the sides and straighten your legs.
  • Inhale and return to the starting position to complete one rep.
  • Do 20 reps.

This exercise strengthens and tones the entire abdominal wall, and with a fun name, what's not to love?

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