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This 45-Minute HIIT Workout Guarantees an Exercise High
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1

Jumping Jacks

  • Begin standing with the feet together, hands by your sides.
  • Jump your legs out as you bring your hands overhead, landing softly. Keep your core pulled toward your spine throughout the movement
  • Jump back to standing, again landing softly.
  • This counts as one rep. Complete for 10 reps.
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