Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan.
Welcome our Better-Butt Challenge! Good news: for today's workout, all you need is a mat and your floor. We like to call this our Lazy-Girl Workout because you don't even need to stand up, but don't be fooled — your backside will feel worked, and you'll be proud that you're already done with your workout for the day.
Directions: do two rounds of this complete eight-exercise circuit. Stretch your back with Child's Pose as needed throughout the workout.
Week one, day three: eight reps
Week two, day 10: 10 reps
Week three, day 17: 12 reps