You will work your entire body with just four moves in this intense workout led by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this bodyweight circuit workout will get your heart pumping and tone your abs, legs, and arms.
Embrace the CrossFit philosophy in this workout and compete with yourself. Try to do more reps of each move when you do the second round. Press play, and get ready to sweat!
Looking for more intense workouts? Check out these: