Skip Nav
Healthy Recipes
Our Favorite Healthy Grab-and-Go Breakfasts
Class Fitsugar
Torch 300 Calories in 30 Minutes With This Cardio Boot Camp
Butt Exercises
The Moves You Should Be Doing For a Perkier Butt

10-Minute Intense Full-Body Workout

A Quick and Intense Full-Body Workout You Can Do Anywhere

You will work your entire body with just four moves in this intense workout led by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this bodyweight circuit workout will get your heart pumping and tone your abs, legs, and arms.

Embrace the CrossFit philosophy in this workout and compete with yourself. Try to do more reps of each move when you do the second round. Press play, and get ready to sweat!

Looking for more intense workouts? Check out these:

Image Source: Thinkstock
Join The Conversation
Kris15194954 Kris15194954 3 years
My kindle will only play the dive commercial. Help
HenMonk HenMonk 3 years
Man, those mountain climbers are killer!
Shake Shack Rainbow Connection Concrete
Boxer Alicia Napoleon
Rainbow Waffles
Homemade McDonald's Shamrock Shake Recipe
McDonald's Deep-Fried Apple Pie Recipe | Video
Homemade McDonald's French Fries Recipe
Animal Cookie Masks Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds