Skip Nav
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
Bulletproof
Why the Bulletproof Coffee Guy Thinks Millennials Are Getting Too Old, Too Fast
Healthy Recipes
Spooky Healthy Halloween Appetizers to Scare Away Hunger

10-Minute Intense Full-Body Workout

A Quick and Intense Full-Body Workout You Can Do Anywhere

You will work your entire body with just four moves in this intense workout led by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this bodyweight circuit workout will get your heart pumping and tone your abs, legs, and arms.

Embrace the CrossFit philosophy in this workout and compete with yourself. Try to do more reps of each move when you do the second round. Press play, and get ready to sweat!

Looking for more intense workouts? Check out these:

Image Source: Thinkstock
Kris15194954 Kris15194954 3 years
My kindle will only play the dive commercial. Help
HenMonk HenMonk 4 years
Man, those mountain climbers are killer!
4-Week Push-Up Plan
10-Minute Cardio Barre Workout
30-Minute Full-Body Workout | No Equipment
Will Lifting Heavy Weights Make Me Bulky?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds