Skip Nav
Class Fitsugar
A Total-Body Workout to Build Metabolism-Boosting Muscle
Health News
PSA: You May Want to Stop Relying on Your Fitness Tracker For Counting Calories
Healthy Recipes
40 No-Bake Treats You'll Want to Make All Summer Long

10-Minute Legs and Butt Workout From Pop Physique

Take 10 Minutes to Tone Your Backside With a Barre Workout

Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don't get to sit down: the chair will work as your in-home ballet barre. The moves in this ballet-inspired workout might be small, but they are mighty effective. All that pulsing pays off with a toned derriere and legs. Press play and get ready to feel the burn.

Join The Conversation
pixiedusk pixiedusk 4 years
Can't & won't stop doing this!
pixiedusk pixiedusk 4 years
I don't know why but it said I'm not authorise to open it.
winter2013 winter2013 4 years
I agree this one works...but why won't the skinny jeans workout open?
pixiedusk pixiedusk 4 years
i love all your 10 min workouts and my hubby do them too =P but i cant open my fave >>>> the skinny jeans workout =( LOVES this one as a replacement =)
Sabrina2782617 Sabrina2782617 4 years
I can't wait to try this one out! I can already sense that I will be feeling the burn tomorrow haha\u00a0
Kendrick Lamar's Support of Centennial High Marching Band
The 15-Minute Barre Workout For Strong and Sculpted Legs
How to Stay Cool During Hot Runs
What is the luckiest day of the year?
Reading Challenge 2017
How to Save Money Every Day
Zumba Workouts to Latin Music on YouTube
Jasmine Tookes Elevated Heel Squats
Barre Workout For Abs
Beach Pudding Cup Recipe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds