Skip Nav
Class Fitsugar
A Total-Body Workout to Build Metabolism-Boosting Muscle
Health News
Former Playmate Who Shamed a Naked Woman on Snapchat Is Convicted
Beer
A Calorie Comparison of Your Favorite Beers

10-Minute Tabata Interval Training Workout

At-Home Tabata Workout — 10 Minutes and Done

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.

This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play, and get your sweat on.

Looking for a longer workout? After completing this video, try another 10-minute Tabata workout for 20 minutes of fun!

Join The Conversation
janeyg370 janeyg370 2 years

Eeeeek! I usually do lots of free weights but this was a great HIIT workout!! Fab!!!

Kai15398042 Kai15398042 3 years
I love starting my day with an intense energizing workout! This one is great and the modifications were perfect. Thanks for sharing Anna!
Kaleonahe Kaleonahe 3 years
definitely intense. Love it! Especially after the holidays!
Ra14742745 Ra14742745 3 years
Thanks for your tabata routines, Anna! I can definitely feel the burn after that!
Leah14652925 Leah14652925 3 years
Wow! Just did this workout and it is definitely the most intense workout I've done on FitSugar!
Alishia14417313 Alishia14417313 4 years
Oh man! This is super intense! Love it!
Eforney Eforney 4 years
Love these videos! What a great intense short workout. Perfect for a crunch time workout.
Dr. Kari's Goddess Locs
What is the luckiest day of the year?
Workout You Can Do While Watching TV
Cole Sprouse and Riverdale Cast Daddy Interview
Bodyweight Butt Workout
Avocado Cupcakes Recipe
Bodyweight HIIT Workout
Ballet Dancer Michaela DePrince | Video
Kendrick Lamar's Support of Centennial High Marching Band
Cinderella Pumpkin Pie Recipe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds