Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Healthy Recipes
12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat
Glow
Your New Recovery Drink: Iced Golden Milk

10-Minute Tabata Interval Training Workout

At-Home Tabata Workout — 10 Minutes and Done

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.

This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play, and get your sweat on.

Looking for a longer workout? After completing this video, try another 10-minute Tabata workout for 20 minutes of fun!

Best Bodyweight Ab Exercises
How to Get a Big Butt
Weight Training For Women | Dumbbell Circuit Workout
Benefits of Using a Kettlebell
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds