Skip Nav
Weight Loss
Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer
Jennie-O Ground Turkey Recall 2018
Healthy Living
PSA: Jennie-O Just Recalled 91,000 Pounds of Ground Turkey Due to Salmonella Outbreak
Women's Health
Experts Give Warnings For Protecting Your Cholesterol — and Your Heart — on the Keto Diet
Healthy Recipes
13 Vegan Slow-Cooker Recipes That Require Minimum Effort For Maximum Taste
Does Drinking Affect Your Memory?
Healthy Living
Are Your Drinking Habits Affecting Your Memory?

10-Minute Tabata Interval Training Workout

At-Home Tabata Workout — 10 Minutes and Done

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.

This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play, and get your sweat on.

Looking for a longer workout? After completing this video, try another 10-minute Tabata workout for 20 minutes of fun!

From Our Partners
Best At-Home Boxing Workouts
Bob Harper Quotes on Cardio For Weight Loss
What Is High-Volume Interval Training?
How to Do a Cable Machine Romanian Deadlift
Does Walking Burn Belly Fat?
What Is High-Volume Training?
Kelsey Wells 16-Minute HIIT Workout
30-Minute Caribbean Dance Workout
Kelsey Wells Arms and Abs Tabata Workout
How to Finally Do Push-Ups
30-Minute Full-Body Barre Workout
30-Minute Belly Dancing Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds