Skip Nav
Get Tickets to
POPSUGAR Play/Ground ⚡️
Love It. Save Your Favorites Now.
Here's Your Dose of Motivation — 10 Reasons to Work Out Today
Heart-Opening Yoga Poses
Valentine's Day
Open Your Heart and Say Ahhh With These 13 Poses
What Breast Cancer Can Look and Feel Like Photo
Women's Health
The Photo That Is Helping Women Detect Breast Cancer
Best Fitness Classes in New York City
Travel
These 14 Fitness Studios Will Make You Wish You Lived in New York
View On One Page
ADVERTISEMENT ()
Start Slideshow

You may already love working out, or are looking for reasons to love it. Working out does so much more for you than you know. It's not just a way to burn a few extra calories so you can maintain a healthy weight. It's one of the best activities to improve yourself inside and out, beyond the walls of your gym.

Related:
20-Minute Workout Videos
25 of the Best 20-Minute Workout Videos — All in 1 Place!
Improves Your Memory
Boosts Your Confidence
Reduces Stress
Decreases Your Chance of Chronic Illness
Maintains Bone Density
Increases Your Energy Levels
Optimizes Your Brain Function and Creativity
Builds and Maintains Lean Muscle
Makes You Happy
Burns Body Fat
Start Slideshow
Join the conversation
From Our Partners
What to Know Before Signing Up For Beachbody
Beginner Fitness Tips
Thinking About Signing Up For Beachbody? Here's What a Trainer Wants You to Know
by Christina Stiehl
How Often Should I Work My Butt?
Workouts
This Is How Many Times a Week You Should Be Training For a Rounder, Larger Butt
by Tamara Pridgett
How to Create a HIIT Workout
Beginner Fitness Tips
A Trainer Tells Us How You Can Build Your Own At-Home HIIT Workout to Burn Major Calories
by Gina Florio
Why Am I Not Building Muscle?
Workouts
The 1 Surprising Thing That Can Happen to Your Muscles When You Work Out Every Day
by Tamara Pridgett
Best Exercises For Fat Loss and Muscle Gain
Workouts
A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle
by Tamara Pridgett
How Competition Can Be Good For Weight Loss
Workouts
A Trainer Explains Why Competition Is a Great Motivating Factor For Weight Loss
by Tamara Pridgett
Does Lifting Weights Give You Curves?
Beginner Fitness Tips
3 Trainers Explain Exactly How to Grow Lean Muscle and Build Curves
by Gina Florio
Exercises Done Lying Down
Beginner Fitness Tips
10 Effective Yet Simple Exercises That Can Be Done Without Ever Getting Up
by Rachel Fendel
How Much Food Do I Need When Lifting Weights?
Beginner Fitness Tips
2 Experts Explain How Your Diet Needs to Change When You Lift Weights
by Gina Florio
Gentle Yoga Sequence
Beginner Fitness Tips
A Truly Beginner Yoga Sequence
by Jenny Sugar
How to Do Headstand in Yoga
Beginner Fitness Tips
Want to Stand on Your Head? A Yoga Sequence to Get You There
by Jenny Sugar
What Size Exercise Ball to Buy For Your Height
Beginner Fitness Tips
Get More Out of Your Workouts With an Exercise Ball
by Susi May
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds