Grow Your Peach With This Intense Butt Workout — It's Just 15 Minutes
No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!) with this five-move, 15-minute workout.
Directions: Complete each exercises below for 40 seconds, then take a 20-second rest. Move through this five-minute circuit three times for a total of 15 minutes.
If you're not sure how to do each move, check out the explanations below.