Skip Nav
Fitness Inspiration
23 Breathtaking Shots of Ballerinas Against City Backdrops
Healthy Eating Tips
13 Weird Ways Going Vegan Changed My Health
Arm Exercises
The Simple Gym Tweak That Will Help Tone Your Triceps

20-Minute Bodyweight Workout

A Seriously Intense 20-Minute Workout in Just 4 Moves

In this 20-minute workout, trainer Brett Hoebel will whip you into shape with just four moves. He's the creator of the 20-Minute Body so he knows how to make the best use of your time. You might even recognize him as trainer from season 11 of The Biggest Loser. But after this workout, you will remember his as the trainer that made your legs quake.

Wardrobe Credit:
On Anna: Sweat With Soul top, Tantris tights, and Athletic Propulsion Labs (APL) shoes
On Brett: Onzie men's outfit and Reebok shoes
On Rachel: Show Me Your Mumu outfit and Athletic Propulsion Labs (APL) shoes
Corkcicle water bottle
Manduka mat

30-Minute At-Home Boxing Workout
Tabata Workout For Abs
30-Minute Power Yoga Flow Workout
10-Minute Bollywood Workout
BBG Ab Workout From Kayla Itsines | Video
Kayla Itsines Full-Body Circuit Workout | Video
Iskra Lawrence Writes a Love Letter to Herself
30-Minute Cardio Workout
60-Minute Workout to Burn 600 Calories
30-Minute Jennifer Lopez Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds