Skip Nav
Healthy Eating Tips
I Gave Up Sugar to Cure Belly Bloat, but These 2 Surprising Things Happened
Meal Plans
Eat Enough of This Every Day to Cure Your Bloated Belly
4 Surprising Reasons to Drink Hot Water With Lemon Every Morning
Coors Light
These Roller Derby Girls Are Kicking Some Serious Ass

POPSUGAR / sponsored by / Asics

30-Minute Full-Body Cardio Workout

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press play and get down to business.

Join The Conversation
Bodyweight Workout For Women
30-Minute Weight-Loss Workout
The Fitness Marshall "Swish Swish" Katy Perry Dance Cardio
Summer Workout Plan
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds