Build Up the Heat With This 30-Minute Total-Body Burn

Start the workout with 10 minutes of intense full-body moves designed to tone your entire body, build muscle, and burn fat, compliments of Equinox. All you'll need is a yoga mat.

The next 10 minutes focus on moves to tone and sculpt your legs and booty, created by trainer Christine Bullock. You don't need any equipment for this workout except your trusty yoga mat.

The final 10-minute workout led by celebrity trainer Astrid McGuire focuses on the arms and core. Grab a set of five-pound dumbbells and get ready for an instant burn.