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40-Minute Metabolism-Boosting Workout

This full-body workout will get your heart rate up while building metabolism-boosting muscle. Plus, it's fun! Grab a set of dumbbells between five and 10 pounds, press play, and get ready to sweat.

Join The Conversation
aiyuaiyu aiyuaiyu 3 years

Hey Anna! Love this workout! I also love your tights, where did you get them?? Thanks for the burn!

Anna3427887 Anna3427887 3 years
This is also a great way to get a good workout while you travel! -Anna
Anna3427887 Anna3427887 3 years
If you can do this longer 40 minute workout at least 3 days a week, you will be ready for bikini season before May!
Andrea14933604 Andrea14933604 3 years
I watched the video and want to do it first thing tomorrow morning... It looks awesome and challenging! I love working out all the body at the same time. Thumbs up!!!
eharrin2 eharrin2 3 years
Any idea what the average calories burned are for this workout?
Susi-May Susi-May 3 years
DinnerNinja, Zelana's top is by Zella.
DinnerNinja DinnerNinja 3 years
Great workout! I love the zebra print tank that Zelana's wearing - where can I find one like it?
jelere jelere 3 years
I love your workouts. It would be great if you had a workout breakdown underneath the video!
Shwjum7 Shwjum7 3 years
Love love love these 40 min workouts! Better than any gym workout :)
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