Press Play and Move! Sweat With a 4-Part Video Plan

Start things off with a 10-minute calorie-scorching routine that will help your body burn fat and build heat. Best of all — with no equipment required, this workout is completely excuse-proof.

Get your sexy on with PlyoJam, a fun and spirited workout that combines dance moves with exploding plyometrics. This part of the workout will challenge your speed, agility, and balance, while keeping a huge smile on your face from start to finish.

The last 10 minutes of your workout don't even require you to leave the floor! Grab a set of weights, sit down for your next workout, and move through these full-body exercises. Once you're finished, you can enjoy the rest of the day feeling energized with a workout under your belt.