I'm a Yoga Instructor, and This Is the 5-Minute Flow I Recommend to Desk Workers
Can't remember the last time you got up from your desk? Then it's time to get up, get on the floor, and take just five minutes to stretch your tight neck, your tense shoulders, and your achy hips and lower back. Even just a few minutes of yoga can make your body feel more open, lift your mood and energy levels, and help you think more clearly once you sit back down.
If you have a yoga mat, awesome, but if not, just do this yoga flow wherever you have space. Five breaths equals about 30 seconds, so even though this sequence is just five minutes, you'll get to do eight different poses. And if you have more than five minutes, do this 15-minute stretching sequence.