15-Minute Relaxing Yoga Sequence For Stress Relief
Stressed or Anxious? Try This 15-Minute Yoga Flow

When you're stressed or anxious, your body and mind can feel tense and agitated. Taking a few minutes to breathe deeply and stretch your body can make a huge difference in helping to improve your mood and make you feel lighter, calmer, and more emotionally balanced. If you could use a little break from the demands of life, do this 15-minute relaxing yoga flow designed to welcome calmness and peace.
While you can do this yoga flow anywhere, it may help you feel more tranquil if you practice in a quiet, dimly lit space. Put on some chill music, light a candle or two, and take time to enjoy each of these poses for one minute, which is about 10 breaths. By the end, your breathing should feel more even, your mind more still, and your body more grounded.
Cat and Cow

Wide Child's Pose

Wide Squat Reach

Standing Forward Bend Clasped Elbows

Sphinx

Chest Opening Spinal Twist

Pigeon

Head to Knee

Double Pigeon

Butterfly

Wide Straddle

Happy Baby
Figure Four

Spinal Twist

Savasana
