Arm-Toning Workout Without Weights
Tone Your Arms Now With This No-Equipment Workout
Image Source: POPSUGAR Photography / Rima Brindamour
Give the dumbbells a break, and fire up your arms with this strengthening bodyweight workout. You'll get a quick and effective sweat sesh in with this arm-centric workout targeting your biceps, triceps, shoulders, and chest.
The Workout
- Before you get started, be sure to do a warmup. Moves like plank walkouts and jumping jacks are great to prepare for the upcoming workout.
- Complete the designated reps for each of the following exercises. Once you've gone through all four of the exercises, take up to two minutes of rest. Repeat for a total of four rounds.
1 Basic Push-Up
Image Source: POPSUGAR Studios
2 Crab Walk
Image Source: POPSUGAR Photography / Tamara Pridgett
3 Burpees
Image Source: POPSUGAR Photography / Benjamin Stone
4 Plank With Shoulder Tap
Image Source: POPSUGAR Photography / Kyle Hartman
