Skip Nav
Healthy Recipes
32 Vegan Lunches You Can Take to Work
Healthy Recipes
18 Whole30 Dinners You'll Make Well After Your Diet Ends
Vegan
Is Honey Vegan? We Know You Were Wondering, So We Investigated
View On One Page
ADVERTISEMENT ()
Start Slideshow
0
No Need to Stand! Work Your Butt With These Floor Exercises

You don't need to be standing in order to work your butt. Nope. You can tone, sculpt, and strengthen your backside on the floor. Here are 17 moves to try — pick three to five to add to your next workout, or try a few during your next TV binge. As for reps, start with 10 to 15 for each move and do two to three sets. If you don't feel up to creating your own workout, follow this 15-minute Pilates floor workout video that focuses on the derrière.

Bridge With Block
Single-Leg Bridge
Marching Bridge
Advanced Bridge
Superman
Swimming
Donkey Kick Series
Donkey Kick With Weight
Side Kick on All Fours
Elbow Plank Donkey Kick
Clam
Side-Lying Leg Lift Series
Sassy Side Plank
Lying Hamstring Curl
Plank Leg Lifts
Superman Ball Lifts
Booty Kicks With Resistance Band
Start Slideshow
Join the conversation
Butt ExercisesWorkouts
Join The Conversation
Fall TV
by Monica Sisavat
Eric Leija Pictures
Fitness Instagram
by Gina Florio
Natural Treatment For Bloating
Bloating
This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out
by Dominique Astorino
How to Do Squats
Beginner Fitness Tips
Are You Sure You're Doing Squats Correctly?
by Jenny Sugar
Game of Thrones' The Mountain Squatting on Instagram
Game of Thrones
by Jenny Sugar
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2017 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds