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You don't need to be standing in order to work your butt. Nope. You can tone, sculpt, and strengthen your backside on the floor. Here are 17 moves to try — pick three to five to add to your next workout, or try a few during your next TV binge. As for reps, start with 10 to 15 for each move and do two to three sets. If you don't feel up to creating your own workout, follow this 15-minute Pilates floor workout video that focuses on the derrière.

Bridge With Block
Single-Leg Bridge
Marching Bridge
Advanced Bridge
Superman
Swimming
Donkey Kick Series
Donkey Kick With Weight
Side Kick on All Fours
Elbow Plank Donkey Kick
Clam
Side-Lying Leg Lift Series
Sassy Side Plank
Lying Hamstring Curl
Plank Leg Lifts
Superman Ball Lifts
Booty Kicks With Resistance Band
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