You May Also Like
From Our Partners
Now You Know
Latest Fitness
While heavy lifting is great for booty gains, don't underestimate the power of a pair of dumbbells! Add these butt-busting moves to your workout routine and you'll be sore as hell tomorrow. But you love that feeling, because even though you'll walk down the stairs funny and you may need a little help standing up from your chair, you'll smile knowing your booty transformation is brewing!
Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP?
Great, Click the ‘Allow’ Button Above ☝️
Awesome, You’re All Set! 🎉