Skip Nav
Love It. Save Your Favorites Now.
25 Must-Know Tips For Runners
Best Gear For Fitness and Health November 2018
Fitness Gear
It's Getting Kind of Cozy in Here With These November Must-Have Products
30-Minute Caribbean Dance Workout
Fitness Video
This Caribbean Dance Workout Is a Cardio Party
Can the Pill Affect Libido?
Healthy Living
The 1 Thing You Should Discuss With Your Doctor If Your Sex Drive Has Suddenly Stalled
Exercises Trainers Don't Like
Workouts
Exercises Your Trainer Doesn't Want You to Do
Will Strength Training Help Me Lose Weight?
Weight Loss
If You Want to Lose Weight, This Is the Workout You Should Be Doing
View On One Page
ADVERTISEMENT ()
Start Slideshow

If you've been itching to take up running, there's no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.

Related:
Why Is Running Good For You?
10 Powerful Benefits of Running (Beyond Weight Loss)
Start Slow
Go Technical
Beat Boredom
Don't Stretch Before
Set a Goal
Add Strength Training
Get Off the Treadmill
Learn This Move
Check Your Form
Aim For Midfoot
Refuel
Stay Alert
Take Shorter Strides
Find a Buddy
Get Serious About Shoes
Stretch Those Toes
Vary It Up
Have a Snack
Know the Weather
Treat Your Feet
Foam-Roll
Warm Up
Stay Hydrated
Cool Down
Go Ahead and Rest
Start Slideshow
Join the conversation
From Our Partners
What Is High-Volume Training?
Workouts
This Form of Strength Training Could Be the Secret to Finally Unlocking Those Booty Gains
by Edna Campos
Health Tips For After 40
Healthy Eating Tips
Looking to Get Fit After 40 and Live Longer? You Just Need to Start With These Small Steps
by Christina Stiehl
The Fitness Marshall "Taki Taki" Video
Workouts
Get Sexy With the Fitness Marshall's Latest Dance Video to "Taki Taki"
by Tamara Pridgett
Win $1,000 In Fitness Prizes From Brooks and POPSUGAR!
Brooks Running
Win a $500 Brooks Running Gift Card Plus $500 to Fuel Your Wellness Goals
by Audrey Hirschl
Kelsey Wells 16-Minute HIIT Workout
Workouts
Work Your Entire Body With This 16-Minute HIIT Workout — PS: It's Equipment-Free
by Tamara Pridgett
30-Minute Caribbean Dance Workout
Fitness Video
This Caribbean Dance Workout Is a Cardio Party
by Genevieve Farrell
7-Day Walking Workout Plan
Workouts
This 7-Day Walking Plan Is the Simplest Way to Kick-Start the Fulfillment of Your Fitness Goals
by Colleen Travers
Biggest Workout Mistakes, According to a Trainer
Workouts
Not Getting the Results You Want? You Could Be Making One of These 10 Common Mistakes
by Christina Stiehl
How to Set Fitness Goals
Healthy Living
Ready to Get Into Shape? Here's How to Set and Attain Your Fitness Goals
by Tamara Pridgett
How to Finally Do Push-Ups
Workouts
I'm a Trainer, and These Are the 7 Exercises You Need to Do to Master Push-Ups
by Tamara Pridgett
What to Know Before Your First Boxing Class
Workouts
If You're Nervous to Try a Boxing Class, Here's What an Instructor Wants You to Know
by Christina Stiehl
Winner of 2018 New York Marathon
Workouts
Mary Keitany Is the Winner of the 2018 New York Marathon
by Tamara Pridgett
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds