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25 Must-Know Tips For Runners

If you've been itching to take up running, there's no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.

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10 Powerful Benefits of Running (Beyond Weight Loss)

Start Slow
Go Technical
Beat Boredom
Don't Stretch Before
Set a Goal
Add Strength Training
Get Off the Treadmill
Learn This Move
Check Your Form
Aim For Midfoot
Refuel
Stay Alert
Take Shorter Strides
Find a Buddy
Get Serious About Shoes
Stretch Those Toes
Vary It Up
Have a Snack
Know the Weather
Treat Your Feet
Foam-Roll
Warm Up
Stay Hydrated
Cool Down
Go Ahead and Rest
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