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If you've been itching to take up running, there's no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.

Related:
Why Is Running Good For You?
10 Powerful Benefits of Running (Beyond Weight Loss)
Start Slow
Go Technical
Beat Boredom
Don't Stretch Before
Set a Goal
Add Strength Training
Get Off the Treadmill
Learn This Move
Check Your Form
Aim For Midfoot
Refuel
Stay Alert
Take Shorter Strides
Find a Buddy
Get Serious About Shoes
Stretch Those Toes
Vary It Up
Have a Snack
Know the Weather
Treat Your Feet
Foam-Roll
Warm Up
Stay Hydrated
Cool Down
Go Ahead and Rest
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