Bodyweight Arms Workout For Women

You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks — try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders.

Direction: Perform this circuit two to three times through. Then take two to three minutes to stretch your back, chest, and arms.