After Giving Up Sugar, Fruit, and Flour For 1 Week, My Before-and-After Pics Shocked Me
Over the Summer, my bloating issues got out of control. Admittedly, I wasn't following my major rule, which was to limit my intake of sugar and refined carbs. It was hard with all the traveling, parties, BBQs, and campfires — I am looking at you, marshmallows. I was also eating so many smoothies, frozen fruit ice cream, and fresh fruit since it was in season, and that bothered my belly, too. I felt like there had to be a way that I could live and still be able to eat a little sugar without my belly ballooning up.