The Ultimate Dumbbell Workout to Sculpt and Transform Your Arms
If you effectively and quickly want to strengthen your muscles and lose extra body fat to reveal your arms' shape and definition, skip the bodyweight moves and pick up some weights. Here's a dumbbell workout you can do at the gym or at home to sculpt your arms and upper back.
Directions: Grab a pair of medium-weight dumbbells and complete this five-move workout four times. Find descriptions of each exercise ahead.
10 man makers
10 reverse flies
10 reverse lunges with biceps curls
10 upright rows
10 lying chest flies