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Equipment-Free, Small-Space Workout

An Equipment-Free, Full-Body Workout Perfect For Small Spaces (and It's Only 20 Minutes)

Equipment-Free, Small-Space Workout
Image Source: POPSUGAR Photography / Sheila Gim

Too tired to go to the gym? Think you don't have enough space at home to get a workout in? Wrong! Say goodbye to the excuses with this full-body workout that only takes 20 minutes to complete. Do it in your bedroom, your living room — anywhere you please.

Directions: Begin with a warmup to prevent injuries and get your muscles activated. After you're done with the warmup, complete two rounds of the circuit, followed by a five-minute stretch.

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