An Equipment-Free, Full-Body Workout Perfect For Small Spaces (and It's Only 20 Minutes)
Too tired to go to the gym? Think you don't have enough space at home to get a workout in? Wrong! Say goodbye to the excuses with this full-body workout that only takes 20 minutes to complete. Do it in your bedroom, your living room — anywhere you please.
Directions: Begin with a warmup to prevent injuries and get your muscles activated. After you're done with the warmup, complete two rounds of the circuit, followed by a five-minute stretch.