Lose Weight at Work With 12 Breakfast Recipes You Can Eat at Your Desk

For an office-friendly version of this savory meal, opt for a microwave instead of a traditional oven. Pop your egg into your avocado half, and cook it for around a minute and a half. Remove and enjoy your omega-3-rich baked egg in avocado.

Photo: Lizzie Fuhr

Oatmeal is a delicious and filling breakfast treat, but during the Summer, it's often too hot to indulge in the fiber-filled meal. Throw together a batch of overnight oatmeal before you go to bed for a cool treat that is fuss-free and just as yummy as its hot alternative.

Photo: Lizzie Fuhr

If you are looking for a simple way to freshen up your breakfast, try swapping a traditional bowl for this yogurt-filled cantaloupe bowl instead. This sweet treat is easy to throw together and fewer than 150 calories, perfect for enjoying while you catch up on email.

Photo: Lizzie Fuhr

Muffins get a bad rap as a breakfast food as many of the grab-and-go versions are full of fat and calories. These lemon raspberry protein muffins are a diet-friendly alternative that still taste delicious.

Photo: Jenny Sugar

On Sunday night, whip up a batch of this apple cinnamon quinoa breakfast bake, and you'll have an easy, protein-rich breakfast ready to go all week long.

Photo: Jenny Sugar

Enjoy the deliciously sweet taste of Summer by starting your day at the office with a cherry breakfast bowl. Pair a nonfat yogurt with cereal, nuts, and cherries for a meal that feels decadent but is still full of protein and fiber.

Source: It Was Just Right

Instead of grabbing an unhealthy egg sandwich from the deli around the corner from work, start the day off right with these simple and savory turkey, broccoli, and egg muffins. Make a batch on Sunday to enjoy all week.

Photo: Leta Shy

Make the most of Summer's deliciously sweet fresh fruit and start the day with a bowl of Summer fruit salad. Mint adds a refreshing twist, while including almonds gives a protein boost that will stop you from feeling hungry during a midmorning meeting.

Photo: Anna Monette Roberts

If you find yourself tempted by the breakfast treats your co-worker always brings in to the office, indulge your sweet tooth with fiber-rich coconut chia pudding instead. The make-ahead recipe takes minimal effort but feels like a special treat instead of a blah breakfast.

Photo: Lizzie Fuhr

Love to sip on smoothies for breakfast? Instead of buying a sugar-filled smoothie on your way in to work, bring this four-ingredient blackberry banana smoothie to enjoy. Combine the four ingredients and blend them before you leave the house, then throw the smoothie in a mason jar and you are good to go.

Photo: Lizzie Fuhr