Healthy Vacation Tips

Summer vacations can throw everything out of whack: your diet, your workout schedule, and even your mental state. With all the partying, seeing old friends, lounging around at the beach, or eating your mom's world-famous biscuits, you could come back home feeling like a totally different person — and not in a good way.

But if you make a plan and stick to it, it doesn't have to happen that way. Read on for nine ways to make sure you truly feel refreshed and invigorated — not exhausted and sick — after vacation.