Healthy Vacation Tips
9 Ways to Stay Healthy on Vacation and Still Enjoy Yourself

Summer vacations can throw everything out of whack: your diet, your workout schedule, and even your mental state. With all the partying, seeing old friends, lounging around at the beach, or eating your mom's world-famous biscuits, you could come back home feeling like a totally different person — and not in a good way.
But if you make a plan and stick to it, it doesn't have to happen that way. Read on for nine ways to make sure you truly feel refreshed and invigorated — not exhausted and sick — after vacation.
Make Exercise a Main Attraction

Don't Stop Cooking

Don't 86 Your Workouts

Make a Habit of It

Don't Dramatically Change Your Sleep Schedule

Protect Yourself From the Sun

Make a Plan With Your Friends First

Make Time For Yourself

Keep the Water Flowing
