Running Wasn't Helping Me Lose Weight Until I Started Doing These 4 Things
I started running to lose weight, but when I hopped on the scale, I was actually gaining. And no, it wasn't from the muscles in my legs and butt. I realized that exercise alone was an ineffective way to lose weight, and that I needed to tweak my diet and my workouts in order to maximize my results. If you're running to lose weight, experts agree — make sure you do these four things.