We love the superfood grain quinoa for its hunger-fighting, filling, protein-packed properties — and for its versatility. You can use quinoa for breakfast, lunch, dinner, and more! Quinoa is also a decent source of calcium, potassium, and energy-boosting iron.
A single serving of quinoa is 1/4 cup of dry grain, which cooked up equates to about 3/4 of a cup. Each serving of quinoa has 156 calories. If you're counting macros or calories, here's the full nutritional breakdown.
|Serving Size||Calories||Fat (g)||Carbs (g)||Fiber (g)||Protein (g)||Calcium (mg)|