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How to Warm Up Before Working Out

This Is the Active Warmup You've Been Looking For

Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute warmup.

Before you hit the ground running or pick up your first dumbbell, you need to warm up. Getting the blood flowing with a little cardio and dynamic stretching preps your muscles and joints for a better, more effective workout. And do we have a warmup for you! This 10-minute video prepares you for any workout, helping to prevent injury and post-workout soreness. Press play to get your sweat session started.

Join The Conversation
karenfarber2710 karenfarber2710 2 years

Nice warm-up routine! Always interested in learning new ways to stretch and workout

www.littleblackshell.com

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