How to Warm Up Before Working Out
This Is the Active Warmup You've Been Looking For
Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute warmup.
Before you hit the ground running or pick up your first dumbbell, you need to warm up. Getting the blood flowing with a little cardio and dynamic stretching preps your muscles and joints for a better, more effective workout. And do we have a warmup for you! This 10-minute video prepares you for any workout, helping to prevent injury and post-workout soreness. Press play to get your sweat session started.