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Printable Abs and Arms Workout — No Equipment Needed
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Tone Your Arms and More With This Bodyweight Workout
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5 Moves, 5 Minutes, 1 Crazy Body Burn

Need an ultrafast workout that lengthens, strengthens, leans, and tones — all in 5 minutes? Use this exclusive workout from Club Pilates with off-the-reformer Pilates moves you can do anywhere, no matter where you are. They made this workout just for POPSUGAR so you can work on arms, abs, legs, and booty on the fly . . . no equipment necessary!

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Get Washboard Abs With This 5-Minute, No-Equipment Workout

Swimming
Crisscross
Kneeling Side Kick
Leg Pull Front
Control Balance
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