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PlyoJam Dance Workout Video

Kick Out the Jams and Torch the Fat With This Dance Workout

Get your sexy on, and burn some serious calories with PlyoJam, the fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.

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