The Food Pysch podcast is probably the one podcast that impacted my relationship with food and my body the most. Led by Christy Harrison, MPH, RD, CDN, it's all about health at every size, intuitive eating, eating disorder recovery, and rejecting diet culture.
In the first five to 20 minutes of each episode, she answers a reader's question to help them navigate a personal issue regarding anything from antidieting to body issues. The last 40 to 60 minutes, she brings on an expert to discuss topics such as binge eating, healing body dysmorphia, and eating disorder recovery. I love that she always begins the interview saying, "Tell me about your relationship with food growing up." Her podcast has helped me regain trust in my own intuitions about food and exercise and encouraged positive self-talk.
Episodes I love:
- Episode 74: "The Truth About Emotional Eating With Isabel Foxen Duke, Anti-Diet Health Coach"
- Episode 129: "Health at Every Size and Eating Disorder Recovery With Kristie Amadio of Recovered Living"
- Episode 149: "The Truth About Binge Eating With Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert"