Skip Nav

Printable Bodyweight Workout | 20 Minutes

Work Your Entire Body With This Printable 20-Minute Bodyweight Burner

You can work your entire body in 20 minutes with this workout. And bonus: you don't need any equipment, either. The moves are all bodyweight exercises, so you can do this workout anywhere.

Get a printable version of this workout here. Need a little extra motivation? Follow along with a video version of this workout.

Image Source: POPSUGAR Photography / Kyle Hartman
Latest Fitness
All the Latest From Ryan Reynolds