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20-Minute Flat Abs & Toned Arms Workout
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20-Minute Flat-Belly and Toned-Arms Workout

Printable Bodyweight Workout | 20 Minutes

Work Your Entire Body With This Printable 20-Minute Bodyweight Burner

You can work your entire body in 20 minutes with this workout. And bonus: you don't need any equipment, either. The moves are all bodyweight exercises, so you can do this workout anywhere.

Get a printable version of this workout here. Need a little extra motivation? Follow along with a video version of this workout.

Image Source: POPSUGAR Photography / Kyle Hartman
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