Quick Arm Workout
6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms
Image Source: POPSUGAR Photography / Kat Borchart
Whether you're waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You'll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and repeat this six-exercise, three-minute circuit twice through.
Scarecrow
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Triceps Kickback With Split Lunge
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Push-Up With Press
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Bicep Curl With Overhead Press
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Up-Down Plank
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Pec Fly
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