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25-Minute No-Equipment Cardio-Boxing Workout | Rumble
Fitness Video
Get Ready to Rumble With This At-Home Cardio-Boxing Workout
Does Vanessa Hudgens Do Workout Classes?
Vanessa Hudgens
Vanessa Hudgens Tells Us Why She'll Only Work Out in a Group Setting
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Healthy Living
I Never Had More Trouble Accepting My Body Than After I Reached My Goal Weight
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If You Get a Pounding Headache Every Month Like Clockwork, You Need to Read This
How Much Should I Walk to Lose Belly Fat?
Belly Fat
Here's Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results

Stretches to Prep For Splits

5-Minute Stretch Routine to Help You Work Your Way Into a Split

Working your way to the splits, often regarded as the ultimate feat of flexibility, takes time. Regularly follow this yoga sequence, led by Mandy Ingber, to loosen tight hamstrings and open up inflexible hips and you will be well on your way to mastering the pose. The splits may be all about flexibility, but you don't get there without strength — so be sure to check out Mandy's new book Yogalosophy For Inner Strength, which explores the relationship between opening up the body and healing the mind, heart, and spirit.

On Anna: Sweaty Betty TK

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