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The 5 Things You Need to Stop Believing About Lifting Heavy Weights
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This 45-Minute HIIT Workout Will Help Shrink Your Belly

Stretching Exercises For the Entire Body | Video

Stay Flexible and Injury Free With 10 Minutes of Stretching

Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) — say three to five minutes, then lengthen out your muscles.

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