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Take Flight: A 30-Minute Cardio Dance/Yoga Hybrid Workout

Cardio Dance Meets Yoga in This High Energy Workout

Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy fun that will burn serious calories while toning your entire body. Grab a set of light hand weights, between one and three pounds, and a yoga mat. Then press play and get ready to dance your blues (and many, many calories) away.

Credits: Music Mix: DJ Bad Ash. On Anna: Flexi Lexi bra and Goldsheep tights. On Team Take Flight: Athleta tights. All shoes: Athletic Propulsion Labs (APL). Anna, Kristel, and Brin: Yeti Yoga Mats; Sydney and Poofy: Vagabond Goods Yoga Mats. Corkcicle water bottles

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