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September 14, 2018 by Jenny Sugar

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Before you read another word, bookmark this page! It's the ultimate guide to the best ab moves, including both bodyweight moves and exercises that use equipment like dumbbells, medicine balls, and even towels. Mix and match the moves you like to create your own ab workout, and be sure to use a variety of exercises that target all areas of your core.

Mountain Climber Sliders

Plank and Rotate

Plank With Bunny Hop

Sliding Elbow Plank

Plank to Pike

Ball Pike-to-Plank

Shoulder Press and Side Crunch

Standing Side Bend

Low-to High-Woodchop

Overhead Circles

Standing Weighted Twist

Reverse Lunge With Twist

High-to-Low Wood Chop

Leaning Camel

Down Dog Abs

Standing Ab Rollout

Elbow Plank

Elbow Plank With Hip Dips

Alternating Two-Point Plank

Side Plank

Side Plank Dips

Twisting Side Plank

Side-Plank Crunch

V-Sits

Crunchy Frog

Butterfly Crunch

Diamond Sit-Up

Reverse Crunch

Half Banana

T-Cross Sit-Up

Straight-Leg Sit-Up

Runner's Crunch

Pilates Roll-Down

Double Crunch Pulse With Medicine Ball

V Crunch

Bicycle Crunches

Scissor Abs

Oblique V-Crunch

Ball Pass

Circling Plank

Seated Russian Twist

V-Sit With Single-Arm Chest Fly

Dumbbell Crossover Punch

Reverse Plank With Leg Lift

Tabletop to Reverse Pike

Overhead Reach With Leg Lower

Coordination Fly

Lying Overhead Reach

Resistance Band Flutter Kicks

Elbow Plank With Leg Lift

The Ultimate Ab Workout

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