Leave Your Mat a Little More Zen With This Beginner-Friendly Sequence
Regardless of your level, cultivating a home yoga practice is an option for everyone. Both beginners and more advanced practitioners will love this straightforward yoga sequence that builds a strong foundation and focuses on the building blocks of a good practice. Spend a few minutes on your mat, and enjoy this sequence that will leave you feeling refreshed, focused, and a little more zen.
Source: POPSUGAR Photography