Low Weights, High Reps: Feel the Burn With These Arm Exercises

A lot of times we do a full rotation for our biceps. Instead of taking the exercise all the way, this exercise stops when your arms make a right angle.

• Sit cross-legged on the floor and, holding your weights, extend your arms straight in front of you with your palms up.
• Slowly pull your arms up into a right angle. Release them back into the starting position, and repeat for 10 counts.
• Do three sets of 10.